How does ‘centering’ improve your effectiveness?
5th of 6 answers
It builds trust because it reveals your authentic self.
When you are truly centered others can feel it – you are authentic and present.
95% or more of communication is nonverbal. You can ‘feel’ when someone is centered.
Ever notice when someone says something nice but it feels ugly?
They are not centered/authentic.
What is centering?
It is an internal focusing process that creates a feeling of balance, calm and personal strength.
It is you being the calm eye in the storm!
This builds your mindfulness and emotional intelligence.
For audio guidance to being centered check here
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