What if your lungs were wings?

What if your lungs were wings? Would you be flying or crashing!? When you breathe does your center, gut, move? Are you breathing in through your nose? If not, you are missing an opportunity to get more oxygen in your blood stream. You will feel better, have more...
The Feedback Punch

The Feedback Punch

A punch – yep, that’s what receiving feedback can feel like sometimes – even when asked for and expected. Someone who will give you clean feedback with intent to help you grow and improve is a rarity. If you have someone like that in your life you...

Spiral Daily 206

Are you in the calm eye of the storm or the turbulent outer rings? The calm eye is what the drives direction and determines the power…same for you! Get in your center! The best questions foster understanding, spark innovation, diffuse negative conflict, and...

Spiral Daily 204

Are you committed or just interested? It is okay to be just interested, just don’t fool yourself if you don’t make progress! The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence – Spiral Daily...

Spiral Daily 203

What will you be like this week a carrot, egg or coffee beans? Longer than my usual Spiral Daily, but love this parable, author unknown. A young woman went to her mother and told her about her life and how things were so hard for her.  She did not know how she was...