by karen | centering, Spiral Daily |
What if your lungs were wings? Would you be flying or crashing!? When you breathe does your center, gut, move? Are you breathing in through your nose? If not, you are missing an opportunity to get more oxygen in your blood stream. You will feel better, have more...
by karen | blog, performance improvement |
A punch – yep, that’s what receiving feedback can feel like sometimes – even when asked for and expected. Someone who will give you clean feedback with intent to help you grow and improve is a rarity. If you have someone like that in your life you...