Spiral Daily 202

What do you do when you are overwhelmed? I suggest to first stop, breathe, center. Then write down what you have got to do, make sure each item is really important to you. Pick one thing to begin, and know the rest will be there. Continue to breathe and stay centered...

Spiral Daily 201

What do you do when you make a mistake? Know that you are human and learn from it.  Fix it if you can. If it doesn’t matter much avoid calling attention to it.  The detail people reading this know what I am referring to! The best questions foster understanding,...

Spiral Daily

How do you celebrate even the small wins?  Sometimes I do a little jump and shout, ‘Whew hoo!, go girl go!” Without small wins, or steps, the big wins rarely happen. How do you celebrate? What are you celebrating today? The best questions foster...

Spiral Impact 199

At what times or trigger points will you remember to center and breathe today? People fully engaged in life, like you, can easily forget to breathe! What times or triggers will you notice how centered you are and how well you are breathing? For example, when I walk...

Spiral Question

What do you want to do? I heard Morgan Freeman say, “Whatever we want to do, we do.” What do you want to do? Do you really want to or is it a story you tell to yourself? Or something you think you should do? Are you doing what you want? Each moment we have...