Spiral Daily 184
Did your last meal give you energy or take it away? This has been huge in my life. Just because something is labeled ‘healthy’ doesn’t mean it is for you. Notice how food makes you feel, it can be like a drug. The best questions foster understanding,...Spiral Daily 183
What do you do to be sure another’s mind is open to receive what you are about to say? Just like opening a door, before you start talking good idea to make sure someone is open to listen. I suggest asking some sort of question, making eye contact, noticing...Spiral Daily 182
What accomplishment(s) do you believe you will be celebrating this coming Friday? Declaring intention pulls you forward to actually accomplishing it. Imagine vividly how you will celebrate! The best questions foster understanding, spark innovation, diffuse negative...Keep moving and bend your knees!
This is my 25-year anniversary of practicing aikido and helping people learn about influence, collaboration, and conflict! Even after all the years the words, “Keep moving and bend your knees,” holds relevance to me both in my martial arts practice and my...
Karen Valencic
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