Spiral Daily 176

How do you find joy when external circumstances don’t appear to support it? This is the true gift of practicing center, being the eye in the storm. I’ve come to believe difficult times are lifes call to us to go deeper into our internal place of peace. The more...

Spiral Daily 175

What questions do you have? Such a good question! Notice it is an open ended question, much different than “Do you have any questions?” And, I ask this to my readers, what questions do you have? The best questions foster understanding, spark innovation,...

Spiral Daily 174

What do you know, that you do not do? Often, not attending to what we know causes unnecessary destructive conflict. Examples: Computer crashes, no back-up; spending money on the expensive exotic cure-all berry, while still binging on potato chips and diet coke;...

Spiral Daily 173

How do you transition from understanding to knowing? How do you go beyond the surface of an idea or concept and make it a core belief or behavior? The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence – Spiral...

Spiral Daily 172

What makes you wobble? Noticing when you feel off, or wobbly, is the first step to finding clarity. Ask yourself, what triggered this feeling? How am I doing with centering and breathing practice? Is there any truth to what threw me off? The best questions foster...