Spiral Daily

How do you control time? You can only control your relationship with time. Experiment – the more centered, or present, you are the more time becomes your friend. If you have a lot to do stay centered, breathe. Let me know how much more you get done and how great...

Spiral Daily 170

How often do you floss? May seem like an odd question in a blog about conflict and performance. The mouth can be a source of a lot of bacteria if not properly cared for. Making sure you floss has a huge impact on your overall wellness, particularly when it comes to...

Spiral Daily 168

What can you appreciate about a situation or person who irritates you? If you focus on the irritation, the irritation grows.  If you focus on the what you can appreciate, that grows.   I know it can be difficult,  yet when resolving an issue focus on what is good or...

Spiral Daily 167

What do you tune in to or click on? Voting has taken on new meaning for me. Realizing I get most of my information online, every time I click or tune in I vote for what dominates the airwaves.  More importantly, I vote for what fills my mind.  Is what you are clicking...