Spiral Daily 155
Looking at your schedule today, are your activities supporting your intention? It’s easy to get off intention/purpose. Who benefits from your activity and is this inline with your intention? Remember your 3 levels of intention- Big Picture, Immediate, and...Spiral Daily 154
What would happen if you ditched all clocks for the weekend? The clock at the dojo is missing. This made me realize how much a distraction time can be. I set an alarm to let me know when I need to transition. I found it allowed me to be more present with my practice....Spiral Question
From which lens do you view your world, wide-angle, telephoto, macro, micro? What is your capacity to shift lense? How would a current challenge look different with each of these lenses? Conflict is often best mastered when looking at a situation with either a wide or...Spiral Daily 152
What if every time you breathed in you calmed your body and breathed out you smiled? Inspired by the writings of Thich Nhat Hanh, I find the practice to be quite enlivening in a very centered way! The best questions foster understanding, spark innovation, diffuse...
Karen Valencic
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