by karen | Spiral Daily |
When is a NO actually a YES? A NO is a YES when you say NO to things distracting you from your intent. Then you are saying YES to having the energy, time and space to do the things really important to you – and do them well. That is a YES to your intention and...
by karen | change, Spiral Daily |
What do you when you find yourself unexpectedly waiting? I’ve come to love unexpected waits as gifts of time to: breathe – center think get to know someone who is also waiting record ideas notice the beauty around me finish communication from my smart...
by karen | intention, Spiral Daily |
What do you prefer being busy or on purpose? How do they differ? “Are you busy?” seems to have almost replaced, “How are you?” as a greeting. Is busy or activity your goal? Not mine. I want to be on purpose. Is what you are doing now part of your purpose? Keep in...
by karen | questions, Spiral Daily |
What if you knew the answer to every question? Would you feel confident? When I was younger I felt pressure to always have an answer. Now, I realize if I think I always have the answer, I don’t learn and grow. What a relief! Asking questions for inquiry grows your...
by karen | Spiral Daily |
What can you get rid of that no longer serves you? I am mindful of what I accumulate, yet I can still find things, events and people in my life that don’t fit with my intent. I continue to work on saying, “No, thank you!” What one thing, event, or person can you say...