Spiral Daily

Is your smart phone lowering your confidence? There are many studies that link confidence with posture.  Ann Cuddy’s  work, for one, is very eye opening.  Considering the amount of time many of us spend looking at our smart phones….it can impact posture...

Spiral Question

How might technology sabotage your confidence and health? There is correlation between posture and confidence. Try standing up straight then compare how you feel looking down. ‘Text Neck’ is becoming a common condition that causes permanent damage to your...

Spiral Daily 88

The best questions beg an answer, spark innovation, diffuse negative conflict, and build influence. When you meet resistence, what do you do? Many people keep going into resistance, which increases resistence. This is when a spiral will get things moving, making a...

Spiral Daily 87

The best questions beg an answer, spark innovation, diffuse negative conflict, and build influence. Did you notice the full moon? It was beautiful! The relevence is about whether we get outside and increase the span of our sight! There is a beautiful world out there,...

Spiral Question

For what or who would you travel halfway around the world? ‘Hank’ Hegasheda Sensei will travel from Japan for a 4 day visit to practice aikido with our group at his own expense.. This makes me pause and think about desires and commitment! It is easy to get...