by karen | Spiral Daily |
What are the two best words to keep in your front pocket? When you receive an opinion, gift, or suggestion that you don’t like or initially agree with just say ‘Thank you!’ The gift is knowing where that person is coming from, you don’t have to...
by karen | Spiral Daily |
Are your mind and body in the same place? When our mind and body are in the same place it’s called being in the present. There is peace and power that accompany being in the present. Worrying about the future, Fretting about the past, Looking at technology while...
by karen | Spiral Daily |
What Channel Do You Choose? Would you blare music that makes you feel anxious or depressed on the radio? Likely not! As you can easily change the channel. While being informed is important, so is choice about input. Are you on the drama and fear channel? Or, the...