Spiral Question
What might be smoldering below the surface that needs to be heard? “I think that we’ve got to see that a riot is the language of the unheard.” —Martin Luther King, Jr. from Interview with Mike Wallace, 1966 What might you not be saying that could...Spiral Question
How is your internal state reflected in your external circumstances? The more centered I am, the more centered my external experience. When I feel out of balance the world seems way out of balance. As within so outside. The world is a mirror. What are you doing to...Spiral Question
What if your attention, focus, was as precious as the money in your bank account? Would you be as vigilant as to how it is spent? I believe so. There is so much competition for your attention, a strong center and a solid plan are your best defense! Just as the stock...
A Centered Holiday? Ahh Yes! Four tips
The meaning and experience of the holidays varies widely for everyone. Expectations may conflict with our actual experience. For me personally, I approach the season the same as I would any event, athletic or professional, and prepare myself. In true “Spiral...
Karen Valencic
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