by karen | Spiral Daily |
What are you under the influence of? Right now what is influencing your actions and feelings? Worry-Fear Perfection The last critical comment someone made What you think someone else is thinking or judging Your past Too much sugar or achohol Someone else’s...
by karen | Spiral Daily |
What do the words ‘unexpected wait’ conjure up for you? The choice is always yours. You are where you are and sometimes that is beyond your control. You could: Worry Be angry and blaming Use the time to read or write Look about you and explore the place and...
by karen | Spiral Daily |
What sounds center you? When you pause and listen, what do you hear? Do the sounds bring you a feeling of center or anxiety? All sounds impact me in some way. Did you know Pathogoras the ancient “Father of Mathematics” was also a musician? It is noted that...
by karen | Spiral Daily |
What attitudes are you practicing? Just like learning to play a musical instrument, when we practice attitudes we experience the corresponding emotions. That can work both positive and negative. Sound strange? I am practicing gratitude and curiosity. As a result I am...