Spiral Question

Hey, it is nice outside! What are you going to do for fun? Nothing is quite so good for the spirit than a change of scenery and routine! Personally, it seems like I am working more during this shut down. Doesn’t have to be far away or expensive….take a...

Spiral Question

What if you assume that you don’t understand another? Even with years dedicating myself to authentic deep communication, I still find myself surprised when I learn I don’t really understand someone I think I know well. If I make the assumption that I...
Three Misconceptions about Power

Three Misconceptions about Power

I recently took another black belt test in Aikido.  With 28 years of practice under my belt I found this one to be quite fun!  This was also a time of reflection about what continues to motivate my practice.  I hope this reflection will be valuable to you. As our...

Spiral Question

If your life is a merry-go-round where do you choose to stand? If you find yourself tired of going in wild circles on the edge, make your way to the center – your center. Or even better, Get off the merry-go-round and declare your intent. A spiral is...

Spiral Question

When is the last time you swung on a swing? I love swinging on swings. Swinging requires center. I believe that is why it makes you feel peaceful and energized. Do you remember that feeling?  It makes me smile when I recall! A wonderful thing about recalling a memory...