by karen | Spiral Daily |
What types of seeds are you sowing in your communication? Words, gestures, eye contact and even movement all are types of seeds you plant. Sometimes we can be as random as a dandelion seed blowing in the wind! Even the lack of words, gestures, eye contact, and...
by karen | Spiral Daily |
What does this gallon jug have to do with your energy? Imagine breathing in a gallon of air with each breath – this keeps you oxygenated and energized. Difficult? Like anything it takes conscious practice. Try practicing misogi breathing as described on page 68 in...