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Spiral Question

by | Spiral Daily | 2 comments

Who have you not talked to for a while that you could reach out to today? Surprise someone with an actual phone call or handwritten note! Maintaining connections has rich dividends and is an essential part of a support system.   Develop Power with Grace.  Asking...

Spiral Question

by | Spiral Daily | 0 comments

What is the difference between nice and sincere? It matters because ‘nice’ may set up destructive conflict.   Nice tends to hide an unspoken lie. Sincerity is honesty tempered with kindness. How to be sincere?  Use Spiral Impact principles: Think...

Master Conflict. Be more Free.

by | conflict | 0 comments

[vimeo]https://vimeo.com/262060254[/vimeo] Transcript: I find it so fascinating to explore the topic of conflict with people. It so interesting how everyone experiences it so differently.  I have people who: • Love conflict • Hate conflict and will do just about...

Spiral Question

by | Spiral Daily | 0 comments

What is one of the greatest predictors of survival? A landmark study published in 2010 involving more than 300,000 participants found that social support was a stronger predictor of survival than: physical activity, body mass index, hypertension, air pollution,...

Spiral Question

by | Spiral Daily | 0 comments

What do you assume when you are waiting?   When we don’t know it is easy to fill in with the worst possible scenerio. Instead: Assume positive intent Make it a time to practice breathing and centering Worry over something not yet known is a waste of energy...