Spiral Question

What successes will you be celebrating this Friday? Begin with the end of the week in mind. Let your imagination pull you forward, make it rich, hear yourself sharing the news with someone important to you. How does it feel in your body, where is the celebration?...

Spiral Question

What happens when you find something to appreciate in a bad situation? What insight could this broken finger possibly provide? It is easy to give all our attention on what is wrong or hurts. Get your momentum moving by appreciating you have four other digits and...

Spiral Question

When I say ‘diversity’ what pops into your mind? I am just off the aikido (martial art) mat, where I study relationship, connection and my response to variety of people. I find it absolutely fascinating. A visual snapshot of the group doesn’t reveal all that much...
Ahh Yes! On a dark street in Boston

Ahh Yes! On a dark street in Boston

During these times…this feels right to share again. Those of you who have experienced Spiral Impact know I am a long time student of the martial art, aikido. Spiral Impact, a collaboration/mastering conflict method, is grounded in aikido principles. Fequentlly I...

Power and Force – Distinction

[vimeo]https://vimeo.com/259049773[/vimeo] Transcript: Have you ever considered the distinction between power and force and how your choice of which to use impacts your interactions with yourself or others? I have spent a couple-three decades exploring this...