Spiral Question

How do you stay aligned with your values hour-by-hour during the day? Be Awesome! Having a personal intention based on values makes it easier! Mine is,  ‘Am I honoring myself and others?’ Your values are reflected in your actions and presence. The signs you hang...

Spiral Question

How often do you say ‘but’ or ‘however?’  Instead remember: ‘And’ is a terrific conjunction. It honors and expands the conversation. Think sit on butt and extend a hand. And, a bird in hand is a good thing, right? Try it! Let me know how it goes!   Develop...
Ahh…Yes!  Stick the landing

Ahh…Yes! Stick the landing

I love the Olympics. What a great time to turn our attention to elite performance and the World coming together for good! Flawlessly adjusting to rapidly changing circumstances is the hallmark of champions. Athletic performance is an in-your-face visual representation...

Spiral Question

What if your first response to input was “Yes, And…”? Why is this important for leaders and teams? “Yes” encourages engagement and a continuation of exploring solutions. “And” keeps the conversation going. This rule is what...

Spiral Question

What is the next logical step for you to expand your skills and talents? Tonight is my first Improv Comedy Class! While my friends may say I am getting out of my comfort zone – that’s not true. It is a next logical step for me to further develop my skills...