Spiral Question

How can you exchange 15 minutes for a deeper center? 1st of 5 suggestions Writing about what you appreciate. Begin general with small things and be truthful. (I appreciate this yummo warmth of the ginger butter coffee I am drinking) When you get going on this it just...

Spiral Question

Who are Your People? (or your person?)   Having a trusted advisor is extremely valuable. That is someone you can talk through things for perspective. Someone who will listen without judgement or an agenda, who can ask you good reflective questions, Someone who you can...

Spiral Question

You know that person who annoys you? What about them annoys you? Both appreciation and criticism often are reflections of yourself as we tend to project what is hidden inside us onto others.  A fun way to think about this is “You spot it you got it.” What...

Spiral Daily

What does a deep whole in the sidewalk teach us about growth and change? One of my favorite stories! Autobiography in Five Short Chapters by Portia Nelson Chapter One I walk down the street. There is a deep hole in the sidewalk. I fall in. I am lost . . . I am...

Spiral Question

What qualities do you bring forth from someone who has past? For me it is curiousity and steadiness. This photo is my Grandpa Reed.  He was a prolific inventor and deep thinker. Toward the end of his life he shared with me he thought when we pass on we live through...