Spiral Daily
What causes you to pause and reflect on what is important? Is there a built in pause to your day that causes you a time for reflection? I love this story…while ‘Taps’ may not be your pause, what is? Click on the photo to view. What can you create in...Spiral Daily
What is going on? This is a great question to ask in place of “How are you?” From the book Humble Inquiry, we are culturally programmed to answer “How are you?” with, “Fine.” This tells us nothing about the person. Instead...Spiral Daily
How much water do you drink in a day? Did you know as little as 3% dehydration can decrease 10% of your muscle strength and 8% of its speed? Often when you feel hungry you are actually thirsty. Chronic dehydration also impacts organ health and skin wrinkles! Drink...Spiral Daily
What happens when you multi-task? [vimeo]https://vimeo.com/205566717[/vimeo] Presence is supremely important if you are making a sword cut. This aikido exercise is called the eight directions… perhaps your life is 32 directions! The same is true: be the master...
Karen Valencic
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