Spiral Daily

What would happen if you ditched all clocks for the weekend? The clock at the dojo is missing. This made me realize how much a distraction time can be. I set an alarm to let me know when I need to transition. I found it allowed me to be more present with my practice....

Spiral Daily

How can you change your point of view in 90 seconds? Close your eyes, take three deep breaths and imagine your center place. Be sure to inhale through your nose all the way into your center, exhale out your mouth making an audible nose in your throat. If this is a...

Spiral Daily

How are you moving toward what matters to you? I think he said it well… Spiral Daily provides a question of the day because thoughtful questions stimulate innovation, dissolve distructive conflict, and aligns you with what is important to you. If you’d...

Spiral Daily

How do you avoid destructive conflict with your email?              Fast Company Published a very good article about handling email differently by Zach Hanlon A Quick Summary:  have only these five e- mail folders: Inbox – temporary holding place until filed in...