Spiral Daily
What kind of movement or exercise will you do this weekend? Most of you reading this, are in the winter and a cold one at that! Lack of physical movement combined with a lot of Holiday cheer is a recipe for stress. How will you move this weekend!? Plan it just like...Spiral Question
What are you carrying around that you could hand off to someone else or eliminate? Sure maybe you are great at balancing a lot of things… yet consider What do carry that doesn’t serve your greatest intention? What is the price you pay in energy and joy?...Spiral Daily
Where is your center place? Center place is where you experience the feeling of calm, confidence and possibility. Where or when have you felt that in your life? Create a mental picture, feeling, or sound – and transport yourself pack there in a moment. Your...Spiral Daily
When a task seems impossible, what do you do? When there seems to be no end to a task it is time to: Find your center place and be in joy of the moment or If that doesn’t work, re-evaluate your intention What is it you are doing this for? And, is it still...
Karen Valencic
|
