How to win — yourself?
Recently, I spent time with a group of people composed of radically different perspectives than my own. I was able to be more curious than appalled at the intense viewpoints that directly oppose my values and beliefs. How was I able to do this? Agatsu. One of my...Spiral Daily
How are you celebrating your wins this week, whether tiny or huge?! It’s easy to think of all the undone stuff and feel down… be sure to: Reflect on the week, what were your wins? They don’t have to be huge. Give yourself an Ahh YES!! The best...Spiral Daily
How would it be if you greeted change with appreciation for learning and opportunity? Today is the equinox. Autumn comes forth without resistance. The more you resist change the more painful it becomes. Begin by writing out what you appreciate about the change...Spiral Daily
What successes do you anticipate to be celebrating on Friday? What is at the top of your hill? Our thoughts, our intentions pulls us forward. Plus they define our state of mind! Remember the unbendable arm exercise? Intent gives us true strength! The best questions...
Karen Valencic
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