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Spiral Daily

by | performance improvement, Spiral Daily | 1 comment

What could a pencil or saying ‘E’ have to do with your emotional state? If you insert a pencil in your mouth as above it forces your mouth to smile.  So does pronouncing the letter ‘E”. When you smile it engages muscles that give you a feeling...

Spiral Daily

by | Spiral Daily | 0 comments

How do you describe empathy? How is it valuable? This is a spot on video by Brene Brown – enjoy! If you’d like to receive this Spiral Daily in e-mail register...

Spiral Daily

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What motivates this guy?? More importantly, what motivates you? (This man is vacuuming the desert.) If you’d like to receive this Spiral Daily in e-mail register here.

Spiral Daily

by | Spiral Daily | 0 comments

What if you made eating a centering practice? Would you savour each bite? This pear is so perfect. How would you consume it so you tasted each bite? Do you remember your last meal?  Did you savour it? This can be a great centering practice and help you be healthier at...

Spiral Question

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How do you benefit from contrast? Cold doesn’t exist unless we know hot. Happy doesn’t exist unless we know sad. Success doesn’t exist unless we know failure. the list goes on…. What if instead of bemoaning what is – recognize it creates...