Spiral Daily
What happens when you jump on a bandwagon? It’s very difficult to hear any other points of view! And, a lot of people tune you out! I’ve been guilty of this at times. What seems obvious as ‘truth’ to me isn’t for everyone. This is when...Spiral Question
How do you open someone’s mind when it is like a closed door? Avoid beginning with your opinion or your facts. This often creates puts a bolt in an already closed door. Instead: First clarify your intention, ask questions to learn about his or her perspective,...Spiral Question
When does pushing create more resistance? Almost always unless it is something with wheels. Pushing people often creates resistance, unless you have an agreement to push. What are you pushing against? Is it getting you what you want? Spiral to minimize resistance and...Spiral Daily
When you recall your last meal, did it give you energy or take it away? When you feel good difficult situations are easier to handle. Lean proteins even out your energy much more than processed carbs. Think simply: Hard boiled eggs Bone Broth Nuts Cheese (small...
Karen Valencic
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