Spiral Daily

What if you consciously listened more than talking today? Listening is a gift to both you and the other person. Most people rarely feel heard…give this gift and it will give back to you many fold. If you must say something, ‘tell me more’ is perfect!...

Spiral Question

What do you do when you return to a room only to forget why? Rather than attributing this to a premature senior moment, consider making it centering practice. Pause take a few breaths and think back to the moment you decided to return to get something In your...

Spiral Question

How do you know if you really understand? Assume you don’t. Particularly with peple you think you know well, it’s easy to fill in what we think they think! I’ve been wrong so many times. In this time of such disruption, I believe it’s more...

Spiral Daily

What forgotten freedoms can you bring to mind? Today here in Indiana we have the freedom, the right, to vote. I will exercise that freedom. Will you? The freedom to choose center and engagement is a something that is a choice in each moment as well. What forgotten...

Spiral Daily

What keeps breaking over and over? How many times will you be annoyed before you change it? This fence was broken and repaired at least twice a year over 25 years before it was removed totally. How commited are you to something that demands repeated maintenance...