by karen | centering, Spiral Daily |
What do you do when you are overwhelmed with things to do? Make a list, This removes the confusion in your head. Pick one Item, center and focus on it. Then see the ripple effect that one thing done well has on everything else. Then move on to the next thing, repeat....
by karen | aikido, blog |
“I bet you could kick my ass.” I’ve heard so many times when people learn of my martial arts training. Maybe, maybe not. Most true martial arts have a philosophy referred to as budo. Translated in simple terms is: If I engage in fighting I am...
by karen | centering, Spiral Daily |
What does this gallon jug have to do with your energy? Imagine breathing in a gallon of air with each breath – this keeps you oxygenated and energized. Difficult? Try practicing misogi breathing as described on page 68 in ‘Spiral Impact’....
by karen | communication, Spiral Daily |
What happens when you tell someone what to do? One of three things happens, select carefully when you tell someone what to do. He will be happy for the info and go forth and be successful. He will miss out on the opportunity to learn and innovate by thinking through...
by karen | Spiral Daily |
What small step can you take or seed can you plant today toward a long-term vision? Many years ago I planted hundreds of 6 inch redbud trees in my woods. My vision was to have a beautiful spring woods. It has happened! The best time to plant a tree is today. The...