Spiral Daily 320

Spiral Daily 320

How do you get focused for deep work? Develop a ritual particularly when you are transitioning from activity to deep concentration. Examples: Do a short puzzle,  take ten deep breaths, drink something special, read something inspirational, perform a few stretches....

Spiral Question

Where are you? Be here now. If you chase two or three rabbits you won’t catch any! Multi-tasking is a myth. Split focus is draining. How do you give your focus to one thing at a time? Centering practice helps…have you listened to Strengthen your balance...

Spiral Daily 317

What’s a good way to respond to someone complaining? Ask, “What would you like from me, to listen or to solve?” When you ask two things happen, he or she becomes more aware that they are complaining and you get permission for your next response or...

Spiral Daily 316

Where can you access nature on a regular basis? Do you know about vitamin n? Nature is a great healer and calmer. Perhaps that’s why you feel better when you get time outside! I heard an interview on NPR about the studies of how nature effects children capacity...

Spiral Daily 315

How many words do you use to communicate? “A good conversation is like a mini skirt – short enough to retain interest, but long enough to cover the subject.” Celeste Headlee’s sister The best questions foster understanding, spark innovation,...