by karen | Spiral Daily |
How do you get focused for deep work? Develop a ritual particularly when you are transitioning from activity to deep concentration. Examples: Do a short puzzle, take ten deep breaths, drink something special, read something inspirational, perform a few stretches....
by karen | performance improvement |
What’s a good way to respond to someone complaining? Ask, “What would you like from me, to listen or to solve?” When you ask two things happen, he or she becomes more aware that they are complaining and you get permission for your next response or...
by karen | centering, Spiral Daily |
Where can you access nature on a regular basis? Do you know about vitamin n? Nature is a great healer and calmer. Perhaps that’s why you feel better when you get time outside! I heard an interview on NPR about the studies of how nature effects children capacity...
by karen | communication |
How many words do you use to communicate? “A good conversation is like a mini skirt – short enough to retain interest, but long enough to cover the subject.” Celeste Headlee’s sister The best questions foster understanding, spark innovation,...