Spiral Daily 250

How do you quiet your mind enough to hear what is NOT being vocalized? “Do not fail to learn from the pure voice of a mountain stream splashing over the rocks.” Morihei Ueshiba, founder of Aikido The best questions foster understanding, spark innovation,...

Spiral Daily 249

What ‘owns’ you? Is it your perception or choice? “Those who are possessed by nothing possess everything” Morihei Ueshiba The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence – Spiral Daily poses...

Spiral Daily 248

With what intent do you begin your day? “Whether you think you can, or you think you can’t–you’re right.” Henry Ford I’ve been beginning my days with “Today IS a really GOOD day.” As simple as that is it makes a difference! What is...

Spiral Daily 246

How are you remembering to drink enough water this busy festive time of year? Water is awesome. With all the opportunity to drink and eat festively, remember to drink water to balance. Add a little lemon, lime, cucumber to spruce it up! This will help you stay healthy...

Spiral Daily 247

Where do you find joy? If you find it inside yourself, you can always find it as it is always with you! The more connected to your center the less external circumstances can take your joy away. I will be taking time off to reflect until January 4. I hope you will have...