Spiral Daily 245

What will you do with that extra minute of daylight today? A minute can be a long time if you are in the present, centered. Each day after the solstice (December 21) daylight increases approximately one minute a day in the evening, until January when it increases 2...

Spiral Daily 244

“The Force” is with you. How do you direct it? If you’ve attended one of my longer training sessions, recall doing an unbendable arm exercise. This physically demonstrates ‘The Force’ and how you can direct it toward a desired outcome....
Have a ‘owl of a Holiday!

Have a ‘owl of a Holiday!

Nature around me has inspired my annual holiday annual poem. Through the window at my workspace, A huge owl swooped by with such grace. She perched on a tree Where I could comfortably see. She seemed to be saying, relax. There are many who have your back. You just...

Spiral Daily 243

In what ways are you being kind to yourself? This time of year it is easy and expected to give to others. But to give to the depletion of yourself energetically, emotionally, or financially is not wise. Appreciation of self creates a stable base to give to others. The...

Spiral Daily 242

What fun moment do you remember? And, another and another? Shifting your thought to fun memories can actual change your present experience. It’s that time of year, fun is good! Make some more fun memories! The best questions foster understanding, spark...