Spiral Daily 236

What is your routine for drinking enough water? Even a small amount of dehydration decreases your energy and mood. How much to drink? Rule of thumb, drink half an ounce per pound of body weight at a minimum. The best questions foster understanding, spark innovation,...

Spiral Daily 235

What if you held eye contact 2 seconds longer than usual? Let me know! The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence – Spiral Daily poses one question each work day. If you’d like to receive this...

Spiral Daily 234

How will you unplug and recharge this weekend? This is a busy time of year. How do you stay on top of your game emotionally, physically and spiritually? The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence –...

Spiral Daily 233

What good can you see in your greatest irritation? The more you focus on the irritating part, the larger it gets! What is the good? Maybe a reminder to breathe and center? The best questions foster understanding, spark innovation, diffuse negative conflict, and build...

Spiral Daily 232

What sounds bring you centered energy? How could you bring those sounds more into your life? The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence – Spiral Daily poses one question each work day. If you’d...