Spiral Daily 217

Who has helped you grow the good in your heart? Perhaps taking a moment to acknowledge whether through silent thought or a phone call would be a good thing? This question comes at the inspiration of Mr. Rogers. This video clip is so touching. The best questions foster...

Spiral Daily

How do you celebrate even the small wins?  Sometimes I do a little jump and shout, ‘Whew hoo!, go girl go!” Without small wins, or steps, the big wins rarely happen. How do you celebrate? What are you celebrating today? The best questions foster...

Spiral Daily 197

What if, something that bothers you is just made up in your mind? Assumptions of truth can exhaust your energy. Make a choice let it go, ask more questions, or do something proactive. Keeping something in your head takes up a lot of valuable brain power. The best...

Spiral Daily 183

What do you do to be sure another’s mind is open to receive what you are about to say? Just like opening a door, before you start talking good idea to make sure someone is open to listen. I suggest asking some sort of question, making eye contact, noticing...

Spiral Daily 179

What if, you thanked the person who expressed disagreement? An opposing opinion is a gift if you look at it as someone willing to engage and an opportunity to see another perspective. Saying ‘thank you’ encourages participation and naturally appreciates...