by karen | blog, centering, Spiral Daily |
When do you make time during the day to pause? [vimeo]https://vimeo.com/144905446[/vimeo] Can you take a break for one minute to center and dream?! Unplugging opens the creative part of your mind for great ideas. What do those bubbles represent to you? Perhaps a...
by karen | blog, performance improvement |
A punch – yep, that’s what receiving feedback can feel like sometimes – even when asked for and expected. Someone who will give you clean feedback with intent to help you grow and improve is a rarity. If you have someone like that in your life you...
by karen | blog, centering |
If you were to make a visual picture of your center, what would it be? Experiencing your center in multiple ways makes it stronger! Let me know on the blog! The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence...
by karen | aikido, blog, conflict |
This is my 25-year anniversary of practicing aikido and helping people learn about influence, collaboration, and conflict! Even after all the years the words, “Keep moving and bend your knees,” holds relevance to me both in my martial arts practice and my...
by karen | blog, change |
The butterfly analogy for transformational change often minimizes a huge element – the caterpillar. It is the caterpillar effect that matters most In change management; it can destroy your business. There are many parallels between garden caterpillars,...
by karen | aikido, blog, podcast |
A couple of years ago, I discovered — and came to love — the podcast, The One You Feed produced by Eric Zimmer and Chris Forbes. The podcast is based on this Parable: An old grandfather told his grandson: “My son, there is a battle between two wolves...