by karen | aikido, blog, podcast |
A couple of years ago, I discovered — and came to love — the podcast, The One You Feed produced by Eric Zimmer and Chris Forbes. The podcast is based on this Parable: An old grandfather told his grandson: “My son, there is a battle between two wolves...
by karen | blog, centering, performance improvement |
It’s May in Indianapolis, and that means FAST cars. I hear the humming engines even miles away at my home. Many a casual driver seems to pick up their speed a bit. I have fond memories coming from a ‘car’ family and my first career as an automotive engineer. Indy Cars...
by karen | blog, centering |
Emotional Intelligence and Mindfulness are the current trend in professional development. This is exciting, as the ‘centering’ I’ve been teaching for years is a pathway to both. These traits aren’t an accomplishment by ‘doing’ as many business people are so accustom....
by karen | blog, engagement |
I was privileged recently to study with a highly regarded aikido teacher, Endo Sensei, from Japan. His fresh input and the time dedicated helped advanced my knowledge and commitment to my art. Although, I know real skill only grows through continued consistent...
by karen | blog, change |
You’ve likely adjusted by now and even happy about it. Recently, in the dark of the night a change happened. It was expected and wasn’t the first time. Yet, even knowing well in advance didn’t stop the adjustment or fallout from it. That’s...
by karen | blog, conflict |
His opinion was as blunt as suggesting I get a new nose. It wasn’t helpful or realistic. Had he been talking to someone else, he might have gotten a punch in the nose, or worse! Getting your opinion heard is easy; getting it considered valuable is different....