Spiral Daily 152
What if every time you breathed in you calmed your body and breathed out you smiled? Inspired by the writings of Thich Nhat Hanh, I find the practice to be quite enlivening in a very centered way! The best questions foster understanding, spark innovation, diffuse...Spiral Daily 147
How do you feel right now? As you pause and take a deep breath, are you frustrated, angry, fearful, stressed? Want to be focused and balance? Your feelings are a good indication of how aligned you are with your center. Get out of the outer bands of the storm! What do...Spiral Daily 144
How do you OWN your frustration? A good question to ask yourself when you are frustrated is, “What is my fear behind the frustration?” If you can communicate and understand your fear, you OWN it as your thing. If you share your fear rather than your...Spiral Daily 140
What words describe how you feel right now? Are centered, powerful, clear, excited, good on your list? If not, know they are a few breaths and a few thoughts away. How you feel is a choice you make moment to moment…ahhh…I know it takes practice. Where is...Spiral Daily 136
How many directions is your mind going right now? Multi-tasking is proven ineffective. If that person or task so unimportant – maybe what your are doing isn’t necessary. Centering is a good remedy. Spiral Impact Quadrant: focused energy The best questions...
Karen Valencic
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