Spiral Daily
Where do you live? I just returned from Colorado. I had the privilege of working with an amazing company, Growing Spaces and visiting dear friends and magnificent places around the state. On Sunday my friend, Michael Abdo, spoke at the Aspen Chapel, a landmark which...Spiral Daily
What have you done to assure your centeredness as the week begins? The first 30 minutes of the day sets the tone for the remainder. What do you do to assure your feet are on the ground and you are centered in your strength and calm? If you’d like to receive this...Spiral Daily 106
How is your breathing right now? If I were limited to just one thing I could teach clients to improve their performance, it would be breathing well. When you breathe well it improves focus, calmness, openness, and the ability to notice and listen. Breathing well also...Spiral Daily 105
What gets your goat? Did you know goats are historically known to be ‘calmers in nature’? A goat often will be placed with other animals to keep them calm. So the saying ‘get your goat’ is about when someone or something takes away your calm....Spiral Daily 103
The best questions beg an answer, spark innovation, diffuse negative conflict, and build influence. When do you plan just dreaming and thinking time? Unstructured time to just stare at the clouds or space is extremely valuable. When do you make the time? If...
Karen Valencic
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