by karen | blog, centering, conflict, Spiral Impact |
Ugh…it felt so slow. A shoulder injury forced me to alter how I climb stairs at the gym. I lowered my speed 30% so as not to strain my shoulder by pulling myself up with the handrails. This seemed very slow. I was shocked to see a 30% reduction in my speed only...
by karen | blog, centering, Spiral Impact |
Sarah Palin, whether you love her or hate her, has taught us all a good lesson this week. Be confident and clear before you talk. The number of words (and ums and ahs) used increases the likelihood you will be misunderstood and sound uneducated. My friend, John...
by karen | blog, centering, conflict, Spiral Impact |
Is waiting conflict? Waiting for the… Internet to connect Weather to change Traffic to move Surgery to end Information Results Call Answer Saturday night Vacation Line to end Your planning or importance doesn’t ward off waiting. Some people choose to: Worry Get...
by karen | blog, centering, Spiral Impact |
Sunrise swims are it for me right now. The pinkish blue shimmer on the water, the sound of lapping water, the weightless feeling of immersion, birds greeting the day, muscles extending, the water slick on my skin, steam rising, a distant hum of an airplane — a time I...
by karen | aikido, blog, centering, Uncategorized |
Ugh…it felt so slow. A shoulder injury forced me to alter how I climb stairs at the gym. I lowered my speed 30% so as not to strain my shoulder by pulling myself up with the handrails. This seemed very slow. I was shocked to see a 30% reduction in my speed only...