Spiral Daily – Centering improves effectiveness
How does ‘centering’ improve your effectiveness? 2nd of 6 answers Centering brings you stability and focus when it matters most! When you have a big presentation, tough conversation, important interview, delicate surgery, an emergency – All...Spiral Question
How does ‘centering’ improve your effectiveness? 1 of 6 answers Centering gives you perspective. Think of it as the difference between being in the middle of chaotic traffic in Chicago vs. having a distant view. From that distance, you can make better...Spiral Daily
What happens when you multi-task? [vimeo]https://vimeo.com/205566717[/vimeo] Presence is supremely important if you are making a sword cut. This aikido exercise is called the eight directions… perhaps your life is 32 directions! The same is true: be the master...Spiral Daily
What might be hidden that you are ignoring? Do you have a gut feeling about something that you may be ignoring? Often, when a conflict or change happens, I hear people say, “I knew that was going to happen.” What if you brought it up to the surface before...Spiral Daily
How can you change your point of view in 90 seconds? Close your eyes, take three deep breaths and imagine your center place. Be sure to inhale through your nose all the way into your center, exhale out your mouth making an audible nose in your throat. If this is a...
Karen Valencic
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