Spiral Daily 276
How is the quality of your breath right now? Full and complete or shallow and held? Practice misogi breathing and you will become more aware when your breathing is less than optimal. Check out page 68 in the Spiral Impact book. The best questions foster understanding,...Spiral Daily 271
What does ‘the floor is your friend’ mean to you? I’d love to hear your thoughts. I certainly have befriended the floor. I saw this video and loved it. It’s worth 18 minutes! [vimeo]https://vimeo.com/153283760[/vimeo] The best questions foster...Spiral Impact 270
How do you outsmart willpower? My experience tells me most peoples’ willpower tends to be weak. This is a great article about outsmarting willpower when it comes to food. Hint: It is about environmental cues! READ more here The best questions foster...Spiral Daily 267
How well do you bring hara or center to what you do? As I was folding my hakama after aikido practice today. My first pass was really sloppy. Hakama are the long traditional pants we wear over our gi to practice. Folding requires focus lining up 7 pleats carefully. I...Spiral Daily 264
What would happen if you researched the contrary to your belief? With an open mind you may learn something…consider a broader perspective. I did this with this article: Is mindfulness making us ill. What did I learn? Moderation in all things is a good idea....
Karen Valencic
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