Spiral Question
If your feet could talk, what would they say? Your feet are your support…keep’em warm and comfortable! Breathe through your feet is another way to feel centered and grounded. Notice they are there! Roll a tennis ball or a marble under your feet and give...Spiral Daily 246
How are you remembering to drink enough water this busy festive time of year? Water is awesome. With all the opportunity to drink and eat festively, remember to drink water to balance. Add a little lemon, lime, cucumber to spruce it up! This will help you stay healthy...Spiral Daily 247
Where do you find joy? If you find it inside yourself, you can always find it as it is always with you! The more connected to your center the less external circumstances can take your joy away. I will be taking time off to reflect until January 4. I hope you will have...Spiral Daily 245
What will you do with that extra minute of daylight today? A minute can be a long time if you are in the present, centered. Each day after the solstice (December 21) daylight increases approximately one minute a day in the evening, until January when it increases 2...Spiral Daily 236
What is your routine for drinking enough water? Even a small amount of dehydration decreases your energy and mood. How much to drink? Rule of thumb, drink half an ounce per pound of body weight at a minimum. The best questions foster understanding, spark innovation,...
Karen Valencic
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