What if your lungs were wings?
What if your lungs were wings? Would you be flying or crashing!? When you breathe does your center, gut, move? Are you breathing in through your nose? If not, you are missing an opportunity to get more oxygen in your blood stream. You will feel better, have more...Spiral Daily 206
Are you in the calm eye of the storm or the turbulent outer rings? The calm eye is what the drives direction and determines the power…same for you! Get in your center! The best questions foster understanding, spark innovation, diffuse negative conflict, and...Spiral Impact 199
At what times or trigger points will you remember to center and breathe today? People fully engaged in life, like you, can easily forget to breathe! What times or triggers will you notice how centered you are and how well you are breathing? For example, when I walk...Spiral Daily 194
When you forget, is it actually a premature ‘senior’ moment or is it disconnection from your center?! I’ve been experimenting. When I forget why I walked back to my office, I pause and center. Usually I can then recall what I was looking for! Try it....Spiral 192
If you were to make a visual picture of your center, what would it be? Experiencing your center in multiple ways makes it stronger! Let me know on the blog! The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence...
Karen Valencic
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