Spiral Daily 185
What morsel of good can you find in something that annoys you? Complaining is easy. Centering, pausing and looking for the delight in a person or situation always shifts it to better. That’s where the solutions and joy reside. Look for the gift. The best...Spiral Daily 187
What is your snowball? This Ted Talk is amazing. Reflecting on your mortality is pretty powerful if living fully is your desire. Just 19 minutes might just boost your fun this weekend. Wonder what it has to do with a snowball? Click here to watch The best questions...Spiral Daily 184
Did your last meal give you energy or take it away? This has been huge in my life. Just because something is labeled ‘healthy’ doesn’t mean it is for you. Notice how food makes you feel, it can be like a drug. The best questions foster understanding,...Spiral Daily 180
When will you pause today to recenter and breathe deeply? Oxygen is smooth fuel for the body. Breathe deeply and be calmly alert. The best questions foster understanding, spark innovation, diffuse negative conflict, and build influence – Spiral Daily poses one...Spiral Daily 176
How do you find joy when external circumstances don’t appear to support it? This is the true gift of practicing center, being the eye in the storm. I’ve come to believe difficult times are lifes call to us to go deeper into our internal place of peace. The more...
Karen Valencic
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