Odd man out

As I learned I was the odd man out on a significant decision my emotions instantly elevated.  Even my best ‘centering’ skills eluded me. Frenetic emotional energy is rarely helpful.  Although, pretending the decision doesn’t matter is a bit like...
Change – Ouch!

Change – Ouch!

Updated from 2013 to 2020! Grrgh!   The coronavirus has dictated a change in how I practice my beloved art, Aikido, for a while now. While frustrating, it has forced me to reconsider the intent of my practice.  My intent is to study relationship, honor, and self. ...

Even water has a goal

Two common life strategies are “going with the flow” and “setting goals.” Over the years, I’ve experimented with both these strategies, neither by itself get results for me. I’ve learned, ultimately, that the best example for living is as a river. The river has a very...

Monday morning!

Dear Colleagues, It’s now Monday morning. Imagine it is Friday, the week has unfolded perfectly for you and you are telling a friend. In vivid detail what do you say? Even better tell me! Intention is powerful. Be specific.