by karen | aikido, blog, centering, intention, Spiral Impact |
The importance of resilience is a life theme I’ve heard over-and-over at graduations and career panels this spring.[vimeo]https://vimeo.com/94542397[/vimeo] I couldn’t resist sharing this fun footage caught at a Purdue...
by karen | blog, centering, change, conflict, intention |
As I learned I was the odd man out on a significant decision my emotions instantly elevated. Even my best ‘centering’ skills eluded me. Frenetic emotional energy is rarely helpful. Although, pretending the decision doesn’t matter is a bit like...
by karen | blog, change, conflict, intention, Spiral Daily |
Updated from 2013 to 2020! Grrgh! The coronavirus has dictated a change in how I practice my beloved art, Aikido, for a while now. While frustrating, it has forced me to reconsider the intent of my practice. My intent is to study relationship, honor, and self. ...
by karen | blog, intention |
Two common life strategies are “going with the flow” and “setting goals.” Over the years, I’ve experimented with both these strategies, neither by itself get results for me. I’ve learned, ultimately, that the best example for living is as a river. The river has a very...
by karen | blog, intention, Leadership |
Dear Colleagues, It’s now Monday morning. Imagine it is Friday, the week has unfolded perfectly for you and you are telling a friend. In vivid detail what do you say? Even better tell me! Intention is powerful. Be specific.
by karen | blog, conflict, intention, performance improvement |
I wove in and out through major road construction as if in a war zone to a client meeting; it is ironic that construction is often is experienced as destruction! As I began our coaching session my client said how giving ‘constructive criticism’ was difficult for her....