Fast Cars and You

Fast Cars and You

It’s May in Indianapolis, and that means FAST cars. I hear the humming engines even miles away at my home. Many a casual driver seems to pick up their speed a bit. I have fond memories coming from a ‘car’ family and my first career as an automotive engineer. Indy Cars...

Spiral Daily

Is your smart phone lowering your confidence? There are many studies that link confidence with posture.  Ann Cuddy’s  work, for one, is very eye opening.  Considering the amount of time many of us spend looking at our smart phones….it can impact posture...

Spiral Question

How might technology sabotage your confidence and health? There is correlation between posture and confidence. Try standing up straight then compare how you feel looking down. ‘Text Neck’ is becoming a common condition that causes permanent damage to your...

Spiral Daily 25

The best questions beg an answer, spark innovation, diffuse negative conflict, and build influence.  When is the last time you touched your bare hands or feet on the bare earth?  I always feel more vibrant when I garden. Interesting book that discusses the health...