by karen | Spiral Daily |
How do you expand time? Our perception of time is relative. The more centered or present you are the slower time seems to go by. If you have a long ‘to do’ list the best way to manage it is to get centered. Give it a try! You will get stuff done and feel...
by karen | Spiral Daily |
How do you move forward if you keep looking back? You don’t! However, bringing lessons learned and feelings of joy from the past into your present help you move forward with confidence. – Beware of looking back in fear – In the present you are a...
by karen | Spiral Daily |
What do you do when you make a mistake? I’ve not met anyone in my long life so far that has been mistake free! Mistakes make us better at whatever we do because they: Wake us up – increase awareness Provide learning and information Clarifies what we want...
by karen | Spiral Daily |
What happens when you try to fix someone else’s problem? – Unless you’ve been asked or hired to fix – You likely will create resistance as there is an unspoken message that he or she is not capable of solving the problem. You may also...
by karen | Spiral Daily |
What two words can immediately dispel tension when conflict occurs? It works like magic. When something is said you disagree with or feels like an attack if you can say ‘thank you,” It shifts the intention of the conversation. ‘Thank you’...
by karen | Spiral Daily |
Where in your body do you experience tension? In the Spiral Impact method, the first step to shifting destructive conflict to innovative solutions is to recognize tension. Where do you experience tension in your body? That is the trigger or sign to Spiral in a...