Spiral Daily
How can you exchange 15 minutes for a deeper center? 5th of 5 suggestions Turn off your technology for 15 minutes or longer! The continuous looking at and hearing your phone is more distracting than you know. Turn off your technology, listen to who ever is...Spiral Question
How can you exchange 15 minutes for a deeper center – calm, clarity, and balance? Follow my 15 minute closed eye guided visualization While activities from ‘center’ are great… The best way to get a solid center to sit quietly daily. This is a...Spiral Daily
How can you exchange 15 minutes for a deeper center? 3rd of 5 suggestions Help someone else out Take a break from your ‘stuff’ and give someone else a helping hand. Doesn’t have to be a huge thing. This disengages you from your...Spiral Daily
How can you exchange 15 minutes for a deeper center? 2nd of 5 suggestions Take a walk outside. Yes, that is my foot, in my dress shoe, near where I work! Nature is calming and healing. Take a break and get outside, this is the perfect time to do so. Listen to...Spiral Question
How can you exchange 15 minutes for a deeper center? 1st of 5 suggestions Writing about what you appreciate. Begin general with small things and be truthful. (I appreciate this yummo warmth of the ginger butter coffee I am drinking) When you get going on this it just...
Karen Valencic
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