Spiral Daily
What might be hidden that you are ignoring? Do you have a gut feeling about something that you may be ignoring? Often, when a conflict or change happens, I hear people say, “I knew that was going to happen.” What if you brought it up to the surface before...Spiral Daily
It’s a big world out there, where will you explore next? The world is a big place. How are you expanding your world? Go do something you’ve not done before! Spiral Daily provides a question of the day – thoughtful questions stimulate innovation,...Spiral Daily
How do you roll? [vimeo]https://vimeo.com/94542397[/vimeo] When things don’t go as planned, how resilient are you? How much time do you need to regroup? All the elements of Spiral Impact come into play to minimize that time: Are you centered? Are you asking the...Spiral Daily
What would happen if you ditched all clocks for the weekend? The clock at the dojo is missing. This made me realize how much a distraction time can be. I set an alarm to let me know when I need to transition. I found it allowed me to be more present with my practice....Spiral Daily
How can you change your point of view in 90 seconds? Close your eyes, take three deep breaths and imagine your center place. Be sure to inhale through your nose all the way into your center, exhale out your mouth making an audible nose in your throat. If this is a...
Karen Valencic
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