Spiral Daily
How often do you pause? Pause adds emphasis to your speech; Brings clarity for the next action; Opens your awareness to people and things easily missed when in ‘play’ mode Praise for the Pause! The best questions foster understanding, spark innovation,...Spiral Daily
How are you celebrating your wins this week, whether tiny or huge?! It’s easy to think of all the undone stuff and feel down… be sure to: Reflect on the week, what were your wins? They don’t have to be huge. Give yourself an Ahh YES!! The best...Spiral Daily
How would it be if you greeted change with appreciation for learning and opportunity? Today is the equinox. Autumn comes forth without resistance. The more you resist change the more painful it becomes. Begin by writing out what you appreciate about the change...Spiral Daily
What successes do you anticipate to be celebrating on Friday? What is at the top of your hill? Our thoughts, our intentions pulls us forward. Plus they define our state of mind! Remember the unbendable arm exercise? Intent gives us true strength! The best questions...Spiral Daily
What could a pencil or saying ‘E’ have to do with your emotional state? If you insert a pencil in your mouth as above it forces your mouth to smile. So does pronouncing the letter ‘E”. When you smile it engages muscles that give you a feeling...
Karen Valencic
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