by karen | Spiral Daily |
What if you made a point to look people in the eye when you talk today? Look people in the eye and you will both feel more connected. Although, don’t overdo it! Research says 3-6 seconds of eye contact is appropriate before it begins feeling weird! One of my...
by karen | Spiral Daily |
When is vulnerability powerful? Vulnerability IS the birthplace of Innovation, Creativity and Change. We often think it is as weakness, but without it there is no empathy and connection which leads to Innovation. I recently rewatched this fabulous TedTalk by Brene...
by karen | Spiral Daily |
How do you unplug to get perspective? When you are always close to what you do it’s difficult to see it anew. Creativity increases and stress decreases as you unplug. Did you know 50% of Americans do not use all their vacation time? That is a cost to both the...
by karen | Spiral Daily |
What impact do those around you have on your mood & motivation? The environment around you (media, people, sound, light) has a huge impact on your mood, energy, and actions! Be sure you are in the right environment for you! “Life doesn’t imitate art, it...
by karen | Spiral Daily |
If the end of the journey was only as delightful as the path, what would you choose along the way? Rushing to an end blinds us of the beauty in the present. Do you hear the voices of those around you? Do you sense what your gut is saying? What if a better answer or...
by karen | Spiral Daily |
Where is your freedom? “Everything can be taken from a man but one thing: the last of the human freedoms— to choose one’s attitude in any given set of circumstances, to choose one’s own way.” ― Viktor E. Frankl, Man’s Search for Meaning Viktor Frankl is...