Spiral Question
What do you want to do? I heard Morgan Freeman say, “Whatever we want to do, we do.” What do you want to do? Do you really want to or is it a story you tell to yourself? Or something you think you should do? Are you doing what you want? Each moment we have...Spiral Daily
When will you take a moment today to be outside? Breathing in fresh air and nature lift the spirit…when and were can you take a few? Research shows a break every 90 minutes improves performance! And, certainly perspective! The best questions foster...Spiral Daily 185
What morsel of good can you find in something that annoys you? Complaining is easy. Centering, pausing and looking for the delight in a person or situation always shifts it to better. That’s where the solutions and joy reside. Look for the gift. The best...Spiral Daily 179
What if, you thanked the person who expressed disagreement? An opposing opinion is a gift if you look at it as someone willing to engage and an opportunity to see another perspective. Saying ‘thank you’ encourages participation and naturally appreciates...Spiral Daily 176
How do you find joy when external circumstances don’t appear to support it? This is the true gift of practicing center, being the eye in the storm. I’ve come to believe difficult times are lifes call to us to go deeper into our internal place of peace. The more...
Karen Valencic
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