Spiral Daily
How do you control time? You can only control your relationship with time. Experiment – the more centered, or present, you are the more time becomes your friend. If you have a lot to do stay centered, breathe. Let me know how much more you get done and how great...Spiral Daily 170
How often do you floss? May seem like an odd question in a blog about conflict and performance. The mouth can be a source of a lot of bacteria if not properly cared for. Making sure you floss has a huge impact on your overall wellness, particularly when it comes to...Spiral Daily 169
What makes you happy? Happy is not the end, it is the means. Turn of the negativity and Watch this wonderful fast paced 12 minute Ted Talk by Shawn Anchor…you will laugh and learn. The best questions foster understanding, spark innovation, diffuse negative...Spiral Question
What is your hurry? When you hurry do you make mistakes, have accidents, feel frazzled, forget things? Funny thing I notice when I move from center, I don’t feel rushed and everything comes together just at the right time. It is all about being present. Go...Spiral Question
How does your morning routine set the tone for your day? Routines are those things we do automatically without thinking. Having an established routine that sets the tone of your day is a great support to living your life as you desire. Just as routine as brushing my...
Karen Valencic
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